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Exercise Physiology-led care to help you move better, feel stronger, and build confidence in everyday life

Based in St Marys, we help people across Western Sydney build strength, function, and independence with clear, guided care.

Not sure where to start? We’ll help you find the right next step.

Trusted local care in St Marys and Western Sydney

70+ five-star Google reviews | 2025 Local Business Award Winner

NDIS | Medicare | DVA | WorkCover & CTP | Private

How Can We Help?

You may know exactly what you need, or you may simply know that something needs to change.

Choose the option that sounds most like you, or start with a Free Health Assessment and we’ll guide the right next step.

Veterans

DVA-funded Exercise Physiology-led care to support strength, mobility, confidence and everyday function.

NDIS & Disability Support

Build strength, confidence, function, participation and independence.

Managing a Health Condition

Support for diabetes, arthritis, osteoporosis, chronic pain, heart health, reduced fitness and other ongoing health concerns.

Injury & Recovery

Support after injury, surgery, workplace injuries, motor vehicle accidents or time away from movement.

Healthy Ageing & Strength

Stay active, steady and independent with guided strength and balance support.

Still not sure which option fits? That is exactly what the Free Health Assessment is for.

Care may be delivered in our St Marys gym-based setting, at home, school, in the community or via telehealth where appropriate.

What happens next

Step 1 - Start with a Free Health Assessment

A short phone call to understand your situation.

Step 2 - We listen and clarify your needs

We learn what has been happening, what you want to improve, and what may be getting in the way.

Step 3 - We guide the right starting point

That may be gym-based care in St Marys, mobile support, home visits, school, community sessions or telehealth.

Support that helps you feel more capable in everyday life

You do not need to know exactly where to start.

Our Exercise Physiology-led approach helps us guide care based on your goals, confidence, health and current capacity.

We focus on building strength, confidence, function and independence that carries into everyday life.

getting stronger for everyday tasks
feeling more confident with movement
knowing what exercise is safe for you
building routine and consistency
improving function, independence and participation

Where helpful, Physiotherapy and Dietetics may also be included as part of broader care.

Care in the setting that fits you best

The right environment can make starting easier and staying consistent more achievable.

If you are looking for an Exercise Physiologist in St Marys, our clinic provides a practical, welcoming place to build strength and confidence with guided care.

Why people choose Move 2 Thrive?

Exercise Physiology-led care, not generic programs
clear next steps, not confusion or guesswork
focus on strength, confidence, function and independence

practical support across different ages, goals and settings
care that is calm, personalised and connected to everyday life
flexible options across gym, mobile, home, school, community and telehealth settings

Not sure where to start?

That is exactly what the Free Health Assessment is for.

We’ll help you understand your situation and guide the right next step.

A short phone call. No pressure. Just a clear starting point.

Jay

Very knowledgable, kind and compassionate team! Working alongside them it was a privledge to see how dedicated they are to achieving each persons goals and needs. Highly recommend!

Meng

Krystina

Move 2 Thrive has been an absolute godsend. I am finally able to use my knee confidently and walk up stairs without holding on. Amisha is absolutely amazing and makes me feel so strong and Jeremy has been a fantastic support. 10000/10 reccomend!

Suzie

I’ve been seeing Jeremy and Amisha since last year after having a stroke, and I’m so grateful for all their support and guidance. The training and exercises they tailored for me have helped me regain strength and improve the movement and function in my hands and legs. They’re not just great exercise physiologists they’re also caring, supportive people who genuinely listen and care about your health and recovery journey. Thank you both for everything you’ve done for me. I would highly recommend this amazing duo to anyone looking for professional and compassionate support.

Vivian

I'm very happy with them Very professional and friendly

Julian

Jeremy has been a integral part of my journey And he’s very encouraging and I see the benefits each and every day for my week and he’s very inspiring person and very motivating person to well every week. I got to see him is very pleasing to know that he’s helping other people like me throughout their journey The way he explains everything and the way he makes Exercise Fun thank you, Jeremy for all the help. We keep working on it as we go along.😀☺️

Tracy

Jeremy is a lovely person to work with, help you achieving your goals, very good listener and would go above and beyond to help you! Highly recommend!

Kurt

Amisha is a great EP. Very easy to talk to.

Jade

Tanya

Super wonder amazing people you will regret your decision if you don't train with them, there help knowledge and professionalism to go above and beyond is delightful you will enjoy each and every session

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