Amisha Singh
Accredited Exercise Physiologist
Warm, practical support for people managing health conditions, recovering from injury or rebuilding confidence with movement.
Build strength and confidence for everyday life
Exercise Physiology in St Marys, Western SydneyPersonalised support to help you manage health conditions, recover from injury and build strength, function and independence.
Start with a Free Health Assessment Call. Complete our enquiry form and our team will contact you to discuss your needs and the next step.
Local care. Personalised support. Clear next steps.
Accredited Exercise Physiologists · St Marys, Western Sydney · Clinic and community care
How Can We Help?
Choose the support that sounds most like you. Unsure where to begin? Our Free Health Assessment Call can help you find the next step.
Osteoporosis & Bone Health
Explore ONERO® in St Marys and speak with our team about your starting point and suitability.
Veterans & Aged Care
Personalised exercise physiology for veterans and older adults to support strength, balance and everyday function.
Veteran & DVA support | Aged Care services
Move For Life: Strength & Balance
Our Exercise Physiology-led healthy ageing group in St Marys helps adults build strength, improve balance and move with more confidence.
NDIS & Disability Support
Build strength, confidence, function, participation and independence.
Managing a Health Condition
Support for diabetes, arthritis, osteoporosis, chronic pain, heart health, reduced fitness and other ongoing health concerns.
Work Injury & CTP Recovery
Exercise-based rehabilitation following a workplace injury or motor vehicle accident, with care guided by your recovery goals.
Care may be delivered in our St Marys gym-based setting, at home, school, in the community or via telehealth where appropriate.
Meet your Exercise Physiologists
Get to know the people who will listen to your goals and help you find a practical starting point.
Jeremy Pucheta
Founder & Senior Exercise Physiologist
Personalised care focused on strength, function and independence, built around your health, capacity and everyday goals.
What happens next
1. Send an enquiry
Complete our Free Health Assessment Call enquiry form. Tell us who the enquiry is for and what you would like help with.
2. Free Health Assessment Call
We discuss your goals, support needs and whether our services are suitable. This short phone call is not a clinical assessment or treatment session.
3. Initial Assessment + Personalised Plan
If suitable, we arrange your paid initial assessment and explain fees and any referral requirements. Together, we plan your care and review your progress.
Support that helps you feel more capable in everyday life
Our Accredited Exercise Physiologists, Amisha Singh and Jeremy Pucheta, work with you to understand your goals, health and current capacity.
Your care starts at a level that suits you, with practical support to build strength, confidence and independence in everyday life.
- getting stronger for everyday tasks
- feeling more confident with movement
- knowing what exercise is safe for you
- building routine and consistency
- improving function, independence and participation
Where helpful, Physiotherapy and Dietetics may also be included as part of broader care.
Care in the setting that fits you best
The right environment can make starting easier and staying consistent more achievable.
- gym-based sessions in St Marys
- mobile and home visits
- school-based services
- community-based support
- telehealth where appropriate
Looking for an Exercise Physiologist in St Marys? Find us inside Plus Fitness St Marys, at 3/2–10 Gallipoli Street, St Marys NSW 2760.
Our team will help you work out whether clinic-based care or another delivery setting suits your needs. View our clinic and contact details.
Why people choose Move 2 Thrive?
- Exercise Physiology-led care, not generic programs
- clear next steps, not confusion or guesswork
- focus on strength, confidence, function and independence
- practical support across different ages, goals and settings
- care that is calm, personalised and connected to everyday life
- flexible options across gym, mobile, home, school, community and telehealth settings
Questions before you get started
What happens after I enquire?
Our team will contact you for your Free Health Assessment Call to discuss your goals, support needs and whether our services are suitable. This is a short phone call, not a clinical assessment or treatment session.
Do I need a referral before contacting you?
You can send us an enquiry first. We will explain any referral or funding requirements that apply before arranging your initial assessment.
What happens at the initial assessment?
At your paid initial assessment, we discuss your health, goals and exercise history, then assess relevant aspects of your movement and physical capacity. This helps us build a personalised plan with you.
Can I enquire for someone I support?
Yes. Family members and support people can use the enquiry form. GPs, support coordinators and other referrers can use our Make a Referral form.
A short phone call. No pressure. Just a clear starting point.
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Not sure where to start?
Enquiring for yourself or someone you support? Complete our Free Health Assessment Call form and our team will contact you. GPs, support coordinators and other referrers can use Make a Referral below.